Food Report for Wednesday:
Glass of Milk: 1
Glass of Ovaltine: 1
Water Bottles: 6
PB+J: 1
Meatball Pizza: 6
Banana: 1
Fuck you I love pizza. Here's the run:




















The blister is worse but I ran this morning as well I'll update tonight with push-ups my weight and todays food.

Well here is the rest of the weekend Monday and Tuesdays food and drink:
Glass of Water: 10
Glass of Milk: 2
Bottle of Water: 6
Glass of Juice: 1
Beer: 30
Banana: 2
Slice of Pizza: 3
Hot Dogs: 3
Steak Sandwiches: 2
Bagel: 1/2
Roll: 1
Philly Cheesesteak: 1
Fries: 10
Teddy Grahams: 45-50
Left over Chicken and Broccoli: 1/4
Bowl of Applesauce: 1
Chicken: 1 thigh
Bowl of Corn: 1
Side of Stovetop: 1 1/2
So there's that in the words of Senator Clay Davis SHHHHHHHEEEEEEEEEE-IT. However i am trying to get back on the horse or the wagon or the cowboy? Shwatevs here is my run for today:



















Not considering how much crap i put my body through this weekend but not good by any standards.
Here's my push-up thingy for today:

Day 2 rest 90 seconds between each SET (longer if required)
set 1	3	6	10
set 2	4	8	12
set 3	2	6	8
set 4	3	6	8
set 5	max (at least 4)	max (at least 7)	max (at least 12)

Remember I am attempting column three so I did the bare minimum. Got a blister in the same place on my foot I always get a blister so that's neat but hopefully I'll start playing junk outside which will be a nice change-o-pace.

Fridays wrapup-
Drinks:
Bottles of Water: 4
Vitamin Water: 1
Stroh's Beer: 14
Food:
Bagel with Butter: 1
Slices of Pizza: 6

Well great the night did not go quite as healthy as I expected so add 4 glasses of Canadian whiskey to todays' tab.

Drinks:
Glasses of Water: 4
Bottle of Water: 1
Glass of 1% Milk: 1
Eats:
PB+J Sandwich: 1
Combo Plate of Boneless Spare Ribs + Brown Rice: 1
Also I will be doing 100 push-ups in 100 days to give me some sort of upper body strength :

Day 1 rest 60 seconds between each SET (longer if required)
	up to 5 push ups	6 - 10 push ups	11 - 20 push ups
set 1	2	6	10
set 2	3	6	12
set 3	2	4	7
set 4	2	4	7
set 5	max (at least 3)	max (at least 5)	max (at least 9)

I'ma try to do the third column so I did 10-12-7-7-10 I'll be using the Perfect Push-up and hopefully I'll be doing it every other day like I am supposed to. Welp that's day one.

Okay that is my first run well sort of run I went with my sister and ended up jogging in place along side her walking.















Here is what the broke-ass scale says my weight is so 155 lbs and I'm about 5'10 gives me a 22.2 BMI according to something I just looked at.
















And this is my "physique" or whatever lets hope it improves.

So it begins

Okay I'm 21 broke up with my 1st girlfriend about a month ago, out of school and out of work. So imma run a triathlon. I'll put the results of my running up here what I eat and drink everyday. My comma key is broken so most things shall be quite garbled and occaisonally my personal life might leak in. This blog is for me really but if you can get something out of it by all means go ahead....unless you know me personally then go away pwease.