I remember me well I did the triathalon swimming portion sucked and I could have done better with the bike but I am pleased with how the run turned out. I'm have my own place now which means 1 I have no money 2 I feed myself trash, oh and I'm living here because I'm in school. So all of this combined witht he fact that this town has no sidewalks I have not been running or doing anything productive. Hopefully I can turn this around but right now I'm doing a paper thing of trobairitz and procrastinating. I should start up exercising soon but right now back to the work I'm avoiding.

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Sorry Me

Got a job so that has been screwing things up royally. I have still been running but not as much as I should my push ups have also suffered. I just ran a 7 and half miles and have blisters on both arches and this weekend is fourth of July so I'll probably get smashed which is not good for the health of my body. Oh I've been playing softball every sunday and that is good and I will hopefully start ballet.[ And i quit writing down the food because damn I'm lazy. Also no girl friend still the jerks.

Food Report for Wednesday:
Glass of Milk: 1
Glass of Ovaltine: 1
Water Bottles: 6
PB+J: 1
Meatball Pizza: 6
Banana: 1
Fuck you I love pizza. Here's the run:




















The blister is worse but I ran this morning as well I'll update tonight with push-ups my weight and todays food.

Well here is the rest of the weekend Monday and Tuesdays food and drink:
Glass of Water: 10
Glass of Milk: 2
Bottle of Water: 6
Glass of Juice: 1
Beer: 30
Banana: 2
Slice of Pizza: 3
Hot Dogs: 3
Steak Sandwiches: 2
Bagel: 1/2
Roll: 1
Philly Cheesesteak: 1
Fries: 10
Teddy Grahams: 45-50
Left over Chicken and Broccoli: 1/4
Bowl of Applesauce: 1
Chicken: 1 thigh
Bowl of Corn: 1
Side of Stovetop: 1 1/2
So there's that in the words of Senator Clay Davis SHHHHHHHEEEEEEEEEE-IT. However i am trying to get back on the horse or the wagon or the cowboy? Shwatevs here is my run for today:



















Not considering how much crap i put my body through this weekend but not good by any standards.
Here's my push-up thingy for today:

Day 2 rest 90 seconds between each SET (longer if required)
set 1	3	6	10
set 2	4	8	12
set 3	2	6	8
set 4	3	6	8
set 5	max (at least 4)	max (at least 7)	max (at least 12)

Remember I am attempting column three so I did the bare minimum. Got a blister in the same place on my foot I always get a blister so that's neat but hopefully I'll start playing junk outside which will be a nice change-o-pace.

Fridays wrapup-
Drinks:
Bottles of Water: 4
Vitamin Water: 1
Stroh's Beer: 14
Food:
Bagel with Butter: 1
Slices of Pizza: 6

Well great the night did not go quite as healthy as I expected so add 4 glasses of Canadian whiskey to todays' tab.